Frequently Asked Questions

Coaching is a partnership between a coach and a client with the goal of helping the client achieve their professional objectives. It involves a series of conversations and exercises that aim to enhance self awareness, clarify goals and develop actionable plans. Through coaching you can receive support, accountability and guidance to overcome challenges, unlock your potential and achieve the outcomes you desire.

Typically it begins with a consultation where we discuss your goals, expectations and determine if coaching is the fit for you. If you decide to move forward with coaching, we will schedule sessions—usually weekly or bi weekly—either in person, over the phone or through video calls. 

During these sessions I will ask thought provoking questions while actively listening to your responses. Additionally I'll provide feedback to help you gain insights into your situation while setting goals and creating action plans. Between sessions there may be assignments or exercises for you to work on that will further support your progress.

In our sessions I create an confidential space where you can freely explore your thoughts,

emotions and aspirations, without judgment. The coach actively listens, asks thought provoking questions and offers guidance to help you gain clarity and identify obstacles and develop strategies to overcome them. The coaching sessions revolve around your agenda and goals. The coach will provide support and encouragement while also challenging you to step outside your comfort zone in order to achieve results.

The duration of a coaching program can vary depending on your goals and needs. Some coaching engagements may span a month while others can extend up to a year or longer. The length of the program is typically determined during the consultation. Can be adjusted as necessary throughout the coaching journey.

*For effective transformation, we recommend a minimum of three months of consistent coaching.*

Coaching sessions are generally scheduled on a weekly basis depending on what works best for you and your availability. This regularity allows for progress and momentum while also giving you time to reflect, implement changes and integrate newfound insights into your life.

The cost of coaching can vary based on factors such as the coach's experience, expertise and the duration of the coaching program. It is recommended that you reach out directly to the coach, for pricing details tailored to their services. Some coaches may have payment options and various packages to suit budgets and individual needs. 

Coaching can be helpful for individuals who are motivated to bring about changes in their lives, discover possibilities and embrace personal growth. If you find yourself feeling stuck, unsure about your goals or in need of support to achieve them, coaching can offer the guidance, accountability and tools necessary to propel you. It's essential to engage in the coaching process and be receptive to self reflection and exploratio